What if I told you that there are more promising ways than you think to fix your hair? We all know our hair problems may be caused by our diet and weather or hair routines that we should consider.
Our goal at Gazing Green is to assist individuals like you in achieving the vibrant, healthy hair you are entitled to. For this reason, I’ll jump right into sharing the top 5 unexpected reasons why you are experiencing breakage and thinning, along with solutions.
1. Excessive Heat Styling
Listen, blow dryers, straighteners, and curling irons can make our hair look amazing, especially when we have a special event to attend, and I get it. I am guilty of it; I like to switch things up every quarter when budgeting allows it. However, the intense heat from these devices can seriously compromise the health of our strands over time. The high temperatures fry the delicate proteins in our hair, leaving it dry, brittle, and prone to breakage.
To combat heat damage, try to limit your use of hot tools as much as possible. When you do use them, always apply a heat-protectant product first, keep the heat setting on the lower end, and reduce the frequency of usage. I go to salons for a wash and set 2x in a month and avoid flat irons if I am getting a blowout to minimize heat on my hair.
2. Harsh Shampoos
Many known shampoos and hair products are filled with harsh chemicals like sulfates, parabens, and silicones. While these ingredients may make your hair look and feel smooth in the short term, depending on your hair type, they can actually strip away the natural oils that keep your strands healthy in the long run.
Instead, try sulfate-free shampoos and conditioners with nourishing natural ingredients. Products containing moisturizing oils like argan, coconut, or almond can help replenish the moisture in your hair. One of my go-to secrets is incorporating a hair mask at least 1x a month and including drops of the Gazing Green Hair Elixir for Hair Growth and Shine.
3. Excessive Sun Exposure
I didn't know that too much sun exposure wreaks havoc on our hair until doing research. The UV rays from the sun can dry out and discolor our strands, leaving them brittle and prone to breakage.
You can use a leave-in conditioner or hair serum that contains UV-blocking ingredients.
4. Stress and Lack of Sleep
Believe it or not, the state of your mental and physical health can have a major impact on the health of your hair.
Practice stress-relieving activities like meditation or yoga, and aim for 7-9 hours of quality sleep each night.
5. Dietary Deficiencies
Last but not least, the foods we eat also play a major role in the condition of our hair. Nutrients like protein, iron, zinc, and biotin are essential for healthy hair growth and strength. If we're not getting enough of these key nutrients in our diet, it can lead to thinning, dullness, and breakage.
By addressing these common—but often overlooked—causes of damage, you can get your hair back on track and feeling its absolute best. And of course, using Gazing Hair Elixir is a great solution to help nourish and revive your strands.
Leave a comment
This site is protected by hCaptcha and the hCaptcha Privacy Policy and Terms of Service apply.